This is a general guide about the ways you can record your migraine attacks. The diary keeps a record of the frequency of attacks and efficacy of medication. Many consultants ask patients to keep a diary of their symptoms, you could complete this and take it with you to your next appointment. This information is valuable in assisting the doctor with. Your data is available, at a glance or in detail, when you need it. Indicate the day of the week and the time that the attack started. Originally developed for the iphone and blackberry, iheadache is now available online. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. May respond to hormonal rxsee uk consider whether mri should be part of diagnostic process where available abnormal mri scan or patient not. You can share this information with your doctor when talking about your condition and treatment plan. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Use the pictures to help the child explain how much their head hurts. This can potentially be helpful to both the person with the headache and doctor.
Page 1 is the diary page 2 is the key pages can be printed separatel y if you need. Show the child the pictures when the headache starts, during the headache, and again after steps have been taken to ease the pain. Use the spreadsheet to keep a record on your computer. Show the child the pictures when the headache starts, during the headache. It is thought that diaries will be more accurate than recall and allow patterns of events to be more clearly seen. The diary allows you to list date, duration, trigger factors, treatments and time until. Standard printable digital pdf headache or migraine. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Painkillers, taken only when needed for the pain, work well in most cases.
Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers. Attention to lifestyle factors, such as stress, posture and exercise, may help to prevent headaches. We ask all our patients to complete diaries and bring them in for their first appointment. The diary card one for each month is very easy to use. A headache diary consists of tracking the following information. Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. A daily headache diary is one of the most important tools your treatment team has to help you.
Migraine diaries this is a general guide about the ways you can record your migraine attacks. Date time ha began time ha ended warning signs aura location. It can help you and your doctor create a treatment plan. Download the national headache foundations diary form by clicking here. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. Monitor the frequency, duration and severity of your headaches over time. Begin with the weekly headache and symptom diary rate any pain. Tension headache is the most common form of headache. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name. A migraine diary is very helpful to plan the right treatment for you. Northern england headache guidelines northoftyneapc.
Use the diary to record your headache complete a diary entry whenever you experience a headache. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. Migraine diary cards which record information about the attacks of migraine. Headache diaries may be useful in selfmanagement as they allow the person to identify any patterns and. This information will help you and your healthcare provider learn about your headaches. Headache diaries the purpose of migraine diaries is to record information about the attacks of migraine and other headaches. Download and print this iih uk headache diary to keep track of your symptoms and triggers etc. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future.
This information is valuable in assisting the doctor with diagnosis, assessing migraine trigger factors and assessing the effectiveness of treatments. The continuous diary filling was mandatory to assess response to treatment. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. Sgh monthly headache diary pdf st georges hospital. Print this diary and use it to keep track of tension headaches. Monitor the frequency, duration and severity of your. This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition. Headache diary print this form so that you can track your headaches for a month.
Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. Keep a diary of your headaches using this printable headache log. New onset headache in a patient with a history of hiv immunosuppression new onset headache in a patient older than 50 years headache causing patients to wake from sleep.
Migraine diaries british association for the study of. Bring the diary with you to your medical visit to help your clinician determine treatment options. Headache diaries are often recommended for people who have disorders that are intermittent. The effect of different aspects of your lifestyle on your migraine may also.
Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. It is important to write down information about your headaches. Each time you have a headache, answer these questions in your headache. Keeping a headache diary your healthcare professional may ask you to keep a headache diary to help diagnose what kind of headache you have. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. The 68 hours before the migraine attack are particularly important to record. Remember to bring the headache diary to all healthcare appointments. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. Migraine and headache diary national migraine centre.
Include as much information as you can about the headache and treatment used including medicine and nonmedicine options. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Pink headache diary with lmp headache tracker, migraine tracker for planners downloadable file lmp included four sizes. This is one of a range of fact sheets written and researched by the migraine.
Identify patterns that may help determine triggers and improve treatment. This will also help you and your health provider make a plan for treating your headache. The continuous diary filling was mandatory to assess response to treatment in order to determine whether patients were offered a repeat treatment. Include other symptoms or triggers that may be present when you. Include as much information as you can about the headache. Over the past 45 years, our mission at the national headache foundation has been to further awareness of headache and migraine as legitimate neurobiological diseases. The effect of different aspects of your lifestyle on your migraine may also become clear, and. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments.
Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Headache severity record the strength of your headache pain using an 11point scale, where 0 no pain and. Every time you have a headache, make notes in your diary. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks.
Mar 14, 2018 tension headache is the most common form of headache. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. By keeping this diary over a period of 2 or 3 months you may see a pattern to. A headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache.
Dull, just sore, throbbing or banging, sharp, pressure or tightness. Adult headache pathway patient presents with headache. It is thought that diaries will be more accurate than recall and allow patterns of events to be more. To learn more about migraine and its management visit. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Ask your parent or other adult to help you with this diary. Record every migraine and any other headache you get against the appropriate date.
This gives an overall picture of when the migraines occur. This page illustrates how the diary should be filled out. You can use it to map out the characteristics of your headaches, including their. Primary headache types migraine location duration patient appearance tension cluster 6070% unilateral 472 hr bilateral unilateral 0. Keeping a headache food diary can help with this process. Keeping a headache diary may help you understand what types of headaches you get and what treatment. A headache diary consists of tracking the following. Headache diaries for the diagnosis and management of. Detailed migraine diary use this diary to track details of your headaches.
Keeping a headache diary helps you to determine which factors might influence your headache pattern. Recording details of your migraine attacks can be useful in. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. A good rule of thumb is to eat young, fresh natural foods. Migraine diaries british association for the study of headache. Cluster headache a bad pain around and above the eye. Have a look at the example of a migraine diary below. Headache diaries for the diagnosis and management of primary. What you need to know childrens headache disorders headache tests headache diary. The numbers down the left hand side refer to the date ie a calendar. Each diary sheet is for one month, with a column for each day of the month. The most useful tool for migraine specialists is the migraine diary.